The feeling that there must be something more you're here to do is real. Listen and follow that instinct. It will never lead you astray.
Everyday: Do something that scares you. Learn something new. Hydrate. Exercise. Review your dreams and goals.
When we relax the body with eyes closed while remaining awake we are meditating. In this state we feel safe, at peace and may receive important insight.
The simple act of smiling releases chemicals in the body that create and sustain elevated moods. A juicy bout of belly laughter or giggling increases oxygen to the blood stream, elevates your mood and releases stress. Take your medicine!