To Combat Fear, Make a Plan.

  Fear is a good thing. It alerts us to danger. It let’s us know something in the environment is wrong. It wakes us up. That’s what fear is supposed to do. It isn’t supposed to hang out and keep us from sleeping, eating, smiling, loving who we love or enjoying ourselves. When fear becomes obsession, we are no longer capable of making good, clear, rational decisions. When fear paralyzes or disables normal function it’s no longer serving us.  If fear makes us irrationally angry, it’s no longer serving its function.  Fear is not meant to direct your life. …

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